Friday, 18 October 2013

Eating Disorder




Eating disorders are when a person thinks they are fat but they aren't. This can be cause by peer pressure or feeling that you should do something because that is what your friends want.




Noticing the Signs and Symptoms


    • Visible food restriction and self-starvation.
    • Dizziness and headaches.
    • Self-defeating statements after food consumption.
    • Reading books about weight loss and eating disorders.
    • Complaints of often feeling cold.
    • Mood swings, depression, fatigue.
    • Obsession with continuous exercise.






What can you do to help prevent eating disorders ?

  • Avoid conveying an attitude that says "I will like you better if you lose weigh, don't eat so much or change your body shape.
  • Develop effective coping skills.
  • Decide to avoid judging others and yourself on the basis of  body weight or shape.
  • Maintain a rational approach to dieting, food, exercise.
  • Avoid categorizing foods as "good/safe" vs "bad/dangerous". Remember, we all need to eat a balanced vaariety of foods.



 6 steps how to overcome eating disorders

       


  • Let someone know that you have a problem. Realize that these lies aren't helping anyone and you are dying inside and need to be saved. You deserve to be truthful and by telling someone that can help.





  • Find a dietitian. They can help you figure out what needs to done and how to accomplish your goal. The most comfortable way to find dietitian by word of mouth. If you know of others who are seeing dietitian, ask them about about their experiences. You can also call local hospitals to find out who they recommend, or check with your doctor, therapist, or psychiatrist. They are often great sources of referrals.



    • Locate a therapist. All couselors are not created equal. They differ in training, style, cost, age, gender, and many other areas. So how do you choose? Taking some time to figure out what youwant will save your time and energy in the long run.
    • Keep a journal with you and write down your feelings. Take time each day to reflect on these feelings and what made you feel that way. This will help in overcoming those harsh feelings that bring you down.


    • Find a support group. This really helps and it is comforting to know other people are going through the same things. It's good to know that you're not alone.


    • Understanding that is a process and eating disorders are not a passing matter. It will take time to conquer an eating disorder, and you will need a lot of support along the way. Just keep reminding yourself that you are a strong person, and you can reach your goals.



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