Thursday 12 December 2013

Myanmar

Flag of Myanmar


          Burma, officially the Republic of the Union of Myanmar or commonly known as Myanmar, is a sovereign state. The population of Burma is 55 million. This makes it the 25th most populous country in the world.


LOCATION

          Myanmar is located on the mainland of Southeast Asia. Myanmar is bordered by Laos and Thailand to the east and southwest, China to the north and northeast, on the south by the Andaman Sea and the Bay of Bengal and on the west by Bangladesh and India. Myanmar covers an area of about 675,000 sq km (over 260,000 sq mi). The capital city is Naypyidaw. Yangon was the capital from 1948 to 2005.


GEOGRAPHY


           The country is divided into two classifications, upper Myanmar and lower Myanmar. Lower Myanmar consists of coastal areas with thick tropical forests that have valuable trees such as timber trees, oil-bearing and teak trees. Upper Myanmar makes up the interior parts of the country. Hkakabo Razi, the highest peak in Myanmar and also in Southeast Asia, has an elevation 19,295 ft (5,881 m). A barrier between Myanmar and India, the Rakhine Yoma range has peaks that range between 915 m (3,000 ft) and 1,525 m (5,000 ft). There are a lot of tropical fruits that can be found in the coastal region, such as citrus, bananas, mangoes, and guavas.

HISTORY


          The first known people who lived in what is now Myanmar were the Mon. The Mon was a group of people who were responsible for the spread of Theravada Buddhism in Thailand and Burma. The Mon moved to Myanmar as early as 3000 B.C. and settled near the mouths of the Sittang and Salween rivers. The people who migrated later were from an area in Central Asia or what is now southwestern China. In the A.D 600s, the Pyu, coming from Tibet, arrived. During the 800s, the Burmans, Kachin, Chin, Shan and Karen came. They lived apart from each other and kept their own cultures.

          In 1044, a Burman ruler named Anawrahta united the region and founded a kingdom that lasted around 250 years. The kingdom's capital was Pagan (or Bagan), located on the Irrawady River in the central part of the country. In 1287, Kublai Khan, the leader of Mongol invaders, captured Pagan and shattered the kingdom. During the 1500s, a new Burman kingdom arose at Toungoo. In 1752, the kingdom was brought down by the Mon rebellion. After the Mon rebellion, the last Burman kingdom was founded by Alaungpaya.

          There were three wars with the British. They were triggered by Burmese resistance to the United Kingdom's territorial ambitions and commercialism, and led to the kingdom's collapse. The first war was fought from 1824 to 1826, the second in 1852, and the third in 1885. Then, British gradually conquered all of what was then called Burma. Burma became a province of India, which the British ruled after the third war. Burma's economy and population grew rapidly under British control. Educated Burmese wanted to separate from India. In 1920, the United Kingdom set up a legislature after Burmese protests to give the people a small role in the government.

          In the early 1930's, Saya San, a former Buddhist monk, led thousands of peasants in an unsuccessful rebellion.
At the same time, university students founded the All-Burma Students' Union to work for independence. Leaders of the movement included Thakin Aung San and Thakin Nu, and in 1936, they organized a student strike. In 1937, Burma was separated from India by the United Kingdom, and that gave the Burmese partial self-government. However, the struggle for full independence still continued.

          Japan conquered Burma in 1942. The Burma Independence Army was formed by the Thakins, a Burmese nationalist group. They helped the Japanese drive the British out of Burma. In 1943, the Japanese declared Burma independent, but actually it was controlled by the Japanese government. The Burmese disliked Japanese rule even more than British rule. The Thakins then formed the Anti-Fascist People's Freedom League (AFPFL), led by General Aung San, to fight the Japanese. In 1945, the AFPFL then helped the United Kingdom and other Allied powers regain Burma.

          Following Japan's defeat, the British regained power over Burma. The AFPFL had become a strong political party and they challenged British control. In 1947, they decided to name AFPFL President Aung San Prime Minister of Burma. However, he was assassinated before Burma got independence. U Nu, who had been vice president of the AFPFL, became the party's president, and later, the British appointed him as a prime minister. Burma got full independence from the British on Jan. 4, 1948.

          
RELIGION

          
Monks at Mahagandhayon Monastic Institution in Amarapura carry alms bowls (thabeik) in order to receive alms.

          Myanmar is a multi-religious country. They don't have any official religion, however, the government shows preference for the major religion, Theravada Buddhism. About 90% of the population practices Theravada Buddhism, 4% are Muslim, 4% are Christianity, 1% Hinduism and 1% other religions. 


LANGUAGE

          Burmese, the official language of Burma, is related to Chinese and Tibetan languages. Approximately 65% of the population speak Burmese. Burmese is also the language of education, media, business and administration. However, various types of languages are spoken, representing four major language families: Austro-Asiatic, Tai–Kadai, Sino-Tibetan, Indo-European and Austro-Asiatic. 

          Burmese has also been in contact with speakers of other languages such as Mon and Pali, the earliest groups to occupy Burma in the 12th-13th centuries, and later with European languages such as Dutch, Portuguese, French and English in the 16th-19th centuries. As a result, modern Burmese used in everyday conversations significantly different from the formal written form of the language used in textbooks, fiction, formal writing expository prose and newspapers. Pali words are still used in the written language of Burmese.

          Today, English is the second language of Myanmar. In the late 19th century to 1964, English was the main language of instruction in higher education until Gen. Ne Win mandated educational reforms to "Burmanize". English continues to be used by the national government and educated urbanites. 



ART


          Burmese art was based on Hindu or Buddhist cosmology and myths. There are some regional styles of Buddha images, each with their own characteristics. For example, the Mandalay style consists of an oval-shaped Buddha with naturally curved eyebrows, a draping robe and smaller but still prominent ears. There are some other common categories of art, such as ba-bu, the art of carving wood or ivory and Pan-ta-mot, the art of making stone sculptures.

          In addition to the traditional arts, there is pottery, gemstone engraving, silk weaving, gold leaf making and tapestry making. Temples are normally built by bricks and stucco. However, pagodas are usually covered with layers of gold leaf, while monasteries tend to be build of wood. Some monasteries in cities are more likely to be built of modern materials. Pyatthat is a very common roofing style in Burmese architecture, which is a spired and multi-tiered roof.


Pyatthat, which is a multi-tiered and spired roof.




CUISINE


          Myanmar has an abundant supply of food because the country has favorable seasonal conditions, diverse geographical features and fertile soil and water resources. About 75% of Myanmar people eat rice as their main food. Rice is served with fish or meat, soup, vegetables and salad. Mohinga, a rice noodle soup with fish, is the favorite Myanmar dish and usually eaten as breakfast. Lahpet are pickled tea leaves with a dash of oil served with roasted peanuts, sesame seeds, and fried garlic. This is a popular snack typical of Myanmar. 





MUSIC


          A lot of Burmese music uses traditional musical instruments. Kyaw Kyaw Naing has made traditional musical instruments, called hsaing waing, more widely known in the West. Another traditional Burmese instrument is the saung-gauk, an arched harp that can be traced to pre-Hittite times. Mahagita is a collection of songs related to religion or the glory of monarchs and about natural beauty of the land, forests and the seasons. Today, pop music dominates the music of Burma.


Someone is playing hsaing waing


CLOTHING


Burmese men in a longyi
         

          Indian lungi or longyi is the typical clothing of the Burmese people. This replaced the traditional tamein for women and paso for men by the 20th century.  For formal occasions and business, Manchu Chinese jackets are worn by Bamar men over an English collar shirt and sometimes they wear a turban called gaung baung. For Bamar women, they wear a blouse buttoned at the front called yinbon. Bamar people are dominant ethnic group in Burma covering about two-thirds of the population. Today in urban areas, pants and skirts are becoming more common, especially among the young.

TODAY

          The value of life expectancy for Myanmar is 65.2 years. The leading cause of death is "other injuries". Other injuries deaths in Myanmar reached 142,460 or 26.83% of total deaths. Heart disease, influenza and pneumonia are also leading causes of death in Myanmar. Today, Muslim people in Rohingya, western Myanmar, do not get citizenship, and the government forbids their missionary activities. This forces Rohingyas to flee to neighboring Bangladesh or to other Muslim countries. From last 11 December until 22 December, the 27th Southeast Asian Games took place in Myanmar and they got number two overall with 86 golds after Thailand.

          When Thein Sein became President in 2011, Myanmar started on a major policy of reforms including currency exchange rate, anti-corruption, foreign investment laws and taxation. In 2009-10, foreign investments was US$300 million, then it increased about 667% in 2010-11 by US$20 billion. According to a report released by the McKinsey Global Institute on 30 May 2013, Myanmar's economy is expected to quadruple by 2030 if it invests more in high-tech industries. Myanmar is the largest methamphetamines producer in the world. Myanmar is also the second largest producer of opium in the world after Afghanistan. 90% of the world's rubies come from this country.


SOURCES

*http://en.wikipedia.org/wiki/Culture_of_Burma
*http://www.guideformyanmar.com/location.html
*http://aboutworldlanguages.com/burmese
*http://www.myanmar.ca/art/index.htm
*http://en.wikipedia.org/wiki/Burma
*Software MacKiev's World Book  2012 Edition
*http://www.worldlifeexpectancy.com/myanmar-life-expectancy
*http://en.wikipedia.org/wiki/Economy_of_Burma

Thursday 31 October 2013

Amhara People



          
          The Amhara name means "pleasing, agreeable, beautiful, and gracious". The Amhara are an ethnic group that live in the central highland plateau of Ethiopia  numbering about 24 million people and covering about 27% of the country's populationThe Amhara are the second largest ethnic group in Ethiopia after Oromo.


LOCATION

          
          The Amhara have lived in Ethiopia for over two thousand years. Because the area is surrounded by great gorges and walled by high mountains, the Amhara at first were isolated and not influenced by the rest of the world. Later however, militaristic people who ruled their country through lines of emperors were expansionists. The Amhara people can now be found all over Ethiopia. The Amhara region is located at altitudes roughly between 7,000 to 14,000 feet or 2,100 to 4,300 meters. It is also situated at 9 o to 14 0 latitude north of the equator. The combination of generous rainfall, rich volcanic soil and a brisk climate makes a stable agricultural existence for the Amhara people. 








HISTORY    

     
          Some of the oldest fossil fragments of human ancestors ever found were discovered in Ethiopia.  They are thought to be about 5 million years old. The kingdom of Axum, or Aksumite Empire, was the first state in what now is Ethiopia. The capital city was Aksum. The Aksumite Empire was an important trading nation in this area. It was established around A.D. 100. The Aksumite Empire got much wealth through the traders from India, Greece, Arabia, Egypt, Persia, and Rome. The Aksumites exported ivory, spices and gold. In the A.D. 300s, Aksum reached its height of power under King Ezana and he made Christianity as the official religion.

          In the late 600s, Aksum power fell after the Muslims gained control of Arabia, the coast of northern Africa and the Red Sea. Christian Aksum foreign trade was end by Muslim. In 1137, the Zagne dynasty gained power on the Ethiopian plateu. Roha, which is now Lalibela, was their capital. Eleven magnificent churches were carved out of solid rock at Roha during the Zagne Empire. In 1270, the Zagne dynasty was overthrown by the Yekuno Amlak. After the 1500s, the Ethiopian Empire broke up into many small kingdoms. 

          In 1889, Menelik II became emperor. In 1896, the battle of Adwa, also known as Adowa, was fought between Ethiopia and the kingdom of Italy. Ethiopia won. With this victory, Menelik II got more respect and increased his power in Ethiopia. He made Addis Ababa the capital. He was responsible for the construction of the railway that links Addis Ababa to Djibouti. He also built modern schools and hospitals in Ethiopia.

           In 1913, Menelik II's grandson, Lij Iyasa, became the emperor of Ethiopia. In 1916, however, he was removed from power because of a military coup. France, The United Kingdom and Italy supported that coup because they feared that he would be against them in World War I. Menelik II's daughter Zawditu then became empress of Ethiopia. She ruled with the help of Ras Tafari, the son of Menelik II's cousin. In 1930, Zawditu died and Tafari became emperor. He took on the name Haile Selassie.

          In 1935, Italy attacked Ethiopia as an attempt to expand its colonies in Africa. The Italians conquered Addis Ababa, and Haile Selassie fled to The United Kingdom. However, because the Italian's rule was harsh, Ethiopians rose up against them. In 1941, during World War II, British troops helped the Ethiopians get the Italians out of Ethiopia. Haile Selassie then returned as emperor. With the death of Haile Selassie, the role of the Amharas as chiefs of Ethiopian society ended.




RELIGION


         The major religion for centuries has been Christianity. The Ethiopian Orthodox Church (EOC) is the predominant Oriental Orthodox Christian church in Ethiopia, playing a central role for religion in this region. The EOC has close links with the Egyptian Coptic Church. Their important celebrations are Easter and Epiphany. They will celebrate them with feasting and dancing. According to the 2007 census, 82.5% of the population of the Amhara Region (which is 91.47% Amhara) were Ethiopian Orthodox; 17.2% were Muslim, 0.2% were Protestant, and 0.1% other faiths.

          With marriages, they are often arranged by the family for men in their late teens or early twenties. For women traditionally, they were married at fourteen, but in the 20th century, the minimum age was raised to eighteen years old. This was enforced by the Imperial government. After a church wedding, divorce is frowned upon. Each family will host a separate wedding feast after the wedding.

          After childbirth, a priest will visit the family to bless the infant. For physical and emotional strength, the mother and child will stay in the house for 40 days. When an infant boy is on day 40, or day 80 for a girl, he or she will be brought to the church for baptism. Baptism is the religious rite of sprinking water onto a person's forehead or immersion in water and will follow by name-giving.



Crowds gather at the Fasilides' Bath in Gondar to celebrate Timkat - the Epiphany for the Ethiopian Orthodox Church.


LANGUAGE 

    
          Amharic is the Amhara language and is also known as Amarigna or Amarinya in their mother tongue. Now, Amharic is the official language and the working language of the federal authorities of Ethiopia. However, according to the 2007 census, Amharic is spoken by just 29.33% of the population while 33.8% speak Oromo. Amharic belongs to the Semitic branch of the Afro-Asiatic family. It is also the language of primary school instruction, but has been replaced by regional languages such as Oromo and Tigrinya in many areas.




The Ethiopic writing system is visible on the side of this Ethiopian Airlines Fokker 50: it reads "Ethiopia's": የኢትዮጵያ (ye-Ītyōṗṗyā).



CLOTHING

          
          The Amhara live at cold locations with high altitudes. Therefore, Amhara clothing is designed to maintain their body heat.  The Amhara of the city today commonly wear Western-type clothing but many still prefer the native dress, called gabi, which consists of jodhpur trousers and a long shirt, covered by sheet-sized and soft cotton wrap. This is worn by both women and men, but it is different according to the gender of person. In the countryside, they do not wear shoes, but in the city and towns shoes are generally worn to protect their feet against the debris of the streets.



AGRICULTURE

          
          The Amhara people normally work as farmers. About 90% of the Amhara live in rural areas, mostly in the Ethiopian highlands. They produce corn, sorghum, wheat, barley, beans and other vegetables. In the lowlands, sugarcane is a major crop. Sheep, cattle and goat are main livestock. All farms and land are inherited through each generation. 


ART

          
          Amhara painting is the dominant art in Ethiopia. These paintings are normally related to religion. The Amhara are also weavers of beautiful patterns decorated with 
embroidery. Ethiopian paintings from the Middle Ages are known by art historians from America and Europe as distinct treasures of human civilization.






EDUCATION

          
          Traditionally, formal education was under the power of the Ethiopian Orthodox Church. However, in modern times, the last emperor, Haile Selassie I (1892-1975) encouraged a secular or nonreligious education and it become dominant in the urban areas. Secular education is also available in the countryside. Western-sponsored institutions give an education that allows students to enter Addis Ababa University. This university provides good training in political science, economics, history, and anthropology. Today, many students can also attend universities in Europe and America, where they may conduct postgraduate studies.


FOOD


          
          The staple food is injera bo wot. Injera is made from a tiny indigenous grain called teff, a variety of wheat which is common in Ethiopia. Wot is a pepper sauce that is made from meat or beans. The process of making this food is difficult and takes a lot of time. 






TODAY


     
          High death rates and low birth rates, especially from HIV/AIDS, are the main factors causing a low population increase rate in the Amhara region. Amhara people can also be find in 12 countries beside Ethiopia. Around 132,000 people live in United States now. The palaces in Gondar and the 12th century Rock-Hewn churches of Lalibela are the world known heritages of the country. These heritages are registered in the UNESCO list of world heritages. Besides these known heritages, the Blue Nile Falls, the Merto Le Mariam church and the caves and unique stones in northern Showa are special tourist attractions.


Rock-Hewn churches of Lalibela


SOURCES

*http://en.wikipedia.org/wiki/Amhara_people
*http://www.everyculture.com/wc/Costa-Rica-to-Georgia/Amhara.html
*http://joshuaproject.net/peoples.php?peo3=10294
*http://orvillejenkins.com/profiles/amhara.html
*http://africaimports.com/amhara-people-group.asp
*http://www.ethiopia.gov.et/web/pages/StateAmhara
*Software MacKiev's World Book  2012 Edition




Friday 18 October 2013

Eating Disorder




Eating disorders are when a person thinks they are fat but they aren't. This can be cause by peer pressure or feeling that you should do something because that is what your friends want.






Noticing the Signs and Symptoms


    • Visible food restriction and self-starvation.
    • Dizziness and headaches.
    • Self-defeating statements after food consumption.
    • Reading books about weight loss and eating disorders.
    • Complaints of often feeling cold.
    • Mood swings, depression, fatigue.
    • Obsession with continuous exercise.








What can you do to help prevent eating disorders ?

  • Avoid conveying an attitude that says "I will like you better if you lose weigh, don't eat so much or change your body shape.
  • Develop effective coping skills.
  • Decide to avoid judging others and yourself on the basis of  body weight or shape.
  • Maintain a rational approach to dieting, food, exercise.
  • Avoid categorizing foods as "good/safe" vs "bad/dangerous". Remember, we all need to eat a balanced vaariety of foods.



6 steps how to overcome eating disorders

      


  • Let someone know that you have a problem. Realize that these lies aren't helping anyone and you are dying inside and need to be saved. You deserve to be truthful and by telling someone that can help.





  • Find a dietitian. They can help you figure out what needs to done and how to accomplish your goal. The most comfortable way to find dietitian by word of mouth. If you know of others who are seeing dietitian, ask them about about their experiences. You can also call local hospitals to find out who they recommend, or check with your doctor, therapist, or psychiatrist. They are often great sources of referrals.



    • Locate a therapist. All couselors are not created equal. They differ in training, style, cost, age, gender, and many other areas. So how do you choose? Taking some time to figure out what youwant will save your time and energy in the long run.




    • Keep a journal with you and write down your feelings. Take time each day to reflect on these feelings and what made you feel that way. This will help in overcoming those harsh feelings that bring you down.


    • Find a support group. This really helps and it is comforting to know other people are going through the same things. It's good to know that you're not alone.


    • Understanding that is a process and eating disorders are not a passing matter. It will take time to conquer an eating disorder, and you will need a lot of support along the way. Just keep reminding yourself that you are a strong person, and you can reach your goals.



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